Learn Key Skills
Family members learn to better understand their emotions and a common emotional language to make it easier to communicate with one another.
Family members learn to actively listen and respond to one another's concerns.
Families learn how to clearly define problems and implement effective solutions, as well as ways to handle day-to-day challenges, while recognizing and building upon their existing strengths.
Families learn how to set and take steps towards achievable goals.
Managing Trauma and Stress Reminders
Family members learn how to develop a plan together to deal effectively with trauma and other stressful experiences.