Resilient Together
Through evidence-based, interactive FOCUS skills training, families grow closer and stronger. Family members practice targeted skills to work toward personalized goals. Together they build a timeline to create a greater understanding of the impact of recent events on all family members. Families engage in fun activities to practice and master new skills.
Benefits Include
▼ Communication
Family members learn to listen actively and respond to one another’s concerns. They learn how to express feelings, talk to each other, and deal with unique challenges related to a family member’s military service. Parents also learn how to address their children’s concerns when they are worried about their parent’s safety and/or their own safety.
▼ Emotion Regulation
Family members learn skills to build awareness of their emotions, to develop a common language to talk about them and to manage feelings effectively together. Parents will learn skills to help them identify emotional reactions their children might have, such as being worried or sad.
▼ Define Problems Clearly
Families learn how to clearly define problems and implement effective solutions, as well as ways to handle day-to-day challenges, while recognizing and building upon their existing strengths.
▼ Goal Setting
Families learn how to set and take steps towards achievable goals. Parents learn to work better as a team in parenting their children before, during, and after deployment.
▼ Managing Trauma and Stress Reminders
Family members learn how to develop a plan together to deal effectively with stress and trauma.
I feel like all families can benefit from the tools that they give you in FOCUS [like] basic communication skills to speak to your children.
FOCUS Mom and United States Navy Spouse
I find one of the most useful tools is the Feeling Thermometer. It helps children expand their emotional vocabulary.
FOCUS Resilience Trainer