Marine Corps Recruit Depot, San Diego

3602 Hochmuth Ave
MCRD Building 6E
San Diego, CA 92140
United States

Phone:
619.556.6075

We are here for you!


Active duty service members and their families are encouraged to sign up for family or couple level resilience training in readiness for whatever tomorrow may bring. Our interactive resilience training is targeted to your goals and builds on your existing strengths. We are open for in-person sessions, by appointment, and follow all current installation safety guidelines.

TeleFOCUS virtual sessions are also available and allow you to connect with your FOCUS Resilience Trainer online using Zoom. All you need is a webcam and internet connected computer (mobile devices are not recommended). Learn more about TeleFOCUS: https://focusproject.org/telefocus. Please contact our office for more information or to set up your appointment!

 

Events

Oct
13
Virtual Deployment Club Workshop

Time: 4:00-5:00PM PT

Location: Zoom

For children ages 6-12 year olds who are preparing for or currently experiencing a parent's deployment.

Join FOCUS Resilience Trainers as they discuss: 

  • Managing Stress and Emotions
  • Asking for Support
  • Staying Connected to a Deployed Parent

Register at bit.ly/3stznX5

Oct
21
In Person Deployment Club

Time: 3:00-4:00PM PT

Location: Naval Base San Diego, Building 265

For children ages 6-12 year olds who are preparing for or currently experiencing a parent's deployment.

Join FOCUS Resilience Trainers as they discuss: 

  • Managing Stress and Emotions
  • Asking for Support
  • Staying Connected to a Deployed Parent

RSVP via email to SanDiego@FocusProject.org

Oct
25
Virtual Spouse Self-Care Workshop

Time: 1:00-2:00PM PT

Location: Zoom

Take a break from your day, while meeting with other military spouses. Join FOCUS Resilience Trainers as we discuss: 

  • Making Time for Yourself
  • The Importance of Self-Care
  • Problem Solving
  • Making a Commitment

RSVP at bit.ly/3zkiZuC

Oct
28
In Person Spouse Self-Care Workshop

Time: 12:00-1:00PM PT

Location: Naval Base San Diego, Building 265

Take a break from your day, while meeting with other military spouses. Join FOCUS Resilience Trainers as we discuss: 

  • Making Time for Yourself
  • The Importance of Self-Care
  • Problem Solving
  • Making a Commitment

RSVP via email to SanDiego@FocusProject.org

Team Members

Rasheed Swindell, MA
FOCUS Resilience Trainer
rswindell@focusproject.org
Wendy Panagos, LMFT
Site Director
wpanagos@focusproject.org