Site: 
Joint Base Lewis-McChord
Bldg. 2013B, Pendleton & 3rd, Rm 331
JBLM-Main, WA 98433
United States

December Tip of the Month from FOCUS (Families Over Coming Under Stress):

December is the last month of the year, and sometimes the busiest!  Families and couples are preparing for holidays, vacation, travel, and the new year.  Sometimes family members are apart from each other, while others are making plans to be together. December can be a wonderful month to celebrate, it can also be a lot to manage, and can be overwhelming or emotional if we don’t have the tools and skills to remain strong.  Sometimes just closing your eyes for 30 seconds and taking some deep breaths can be a good way to let go of the stress and feel the joy. Come in to the FOCUS program with your family or as a couple to strengthen your ways of taking those deep breathes and remaining strong throughout the last part of the year!

Staff: 
FOCUS Team Member Kim Crosby
Kimberly Crosby PhD
Site Director
FOCUS Team Member LaFonda White
LaFonda White
FOCUS Services Coordinator
FOCUS Team Member Stephanie Self-Bence
Stephanie Self-Bence, MSW, LICSW
FOCUS Resilience Trainer
FOCUS Staff Emily Calangi
Emily Calangi, MSW
FOCUS Resilience Trainer
Events: