RESOURCES
Feeling Foxes
Expressive cartoon foxes with feeling words to help children identify their feelings
Deep Breathing
Guided breathing activity to help children calm down
Muscle Relaxation for Younger Children
Guided muscle relaxation activity to help children calm down
Healthy Sleep Habits
Tips for the whole family to get better sleep
SNAP
Step-by-step model for solving family problems
SCORE
Step-by-step model for setting goals with children
How to Hold a Family Meeting
Tips for parents on how to organize and facilitate a family meeting
Effective Communication
Tips for improving family communication
Family Calendar
Instructions for creating a family calendar to share schedules and life events
RESOURCES FOR MILITARY FAMILIES
Deployment Tips
Practical steps to prepare children for a family member’s deployment
Child Reactions to Deployment – Early Childhood
Summary of developmental stages for children ages 0-6 years
Child Reactions to Deployment – School Age
Summary of developmental stages for children ages 6-12 years
Child Reactions to Deployment – Adolescents
Summary of developmental stages for adolescents ages 13-18 years