Naval Base San Diego

Dolphin Alley Building 265
Naval Base San Diego on 32nd Street
San Diego, CA 92136
United States

Phone:
619.556.6075

We are here for you!


Active duty service members and their families are encouraged to sign up for family or couple level resilience training in readiness for whatever tomorrow may bring. Our interactive resilience training is targeted to your goals and builds on your existing strengths. We are open for in-person sessions, by appointment, and follow all current installation safety guidelines.

TeleFOCUS virtual sessions are also available and allow you to connect with your FOCUS Resilience Trainer online using Zoom. All you need is a webcam and internet connected computer (mobile devices are not recommended). Learn more about TeleFOCUS: https://focusproject.org/telefocus. Please contact our office for more information or to set up your appointment!

Events


Oct
21
In Person Deployment Club

Time: 3:00-4:00PM PT

Location: Naval Base San Diego, Building 265

For children ages 6-12 year olds who are preparing for or currently experiencing a parent's deployment.

Join FOCUS Resilience Trainers as they discuss: 

  • Managing Stress and Emotions
  • Asking for Support
  • Staying Connected to a Deployed Parent

RSVP via email to SanDiego@FocusProject.org

Oct
25
Virtual Spouse Self-Care Workshop

Time: 1:00-2:00PM PT

Location: Zoom

Take a break from your day, while meeting with other military spouses. Join FOCUS Resilience Trainers as we discuss: 

  • Making Time for Yourself
  • The Importance of Self-Care
  • Problem Solving
  • Making a Commitment

RSVP at https://zoom.us/meeting/register/tJIpduusqz0uE9LkMQHKJE9v9juKdVBAzkls

Oct
28
In Person Spouse Self-Care Workshop

Time: 12:00-1:00PM PT

Location: Naval Base San Diego, Building 265

Take a break from your day, while meeting with other military spouses. Join FOCUS Resilience Trainers as we discuss: 

  • Making Time for Yourself
  • The Importance of Self-Care
  • Problem Solving
  • Making a Commitment

RSVP via email to SanDiego@FocusProject.org

Nov
16
Families OverComing Under Stress Workshop

Time: 4:00-5:00PM PT

Location: Virtual Workshop via Zoom

A Celebration honoring Month of the Military Family! During this Workshop we will:

  • Play Fun Games to Increase Family Closeness
  • Enhance Coping Skills as a Family
  • Learn More About Our Feelings

RSVP: https://bit.ly/3BNZV9s

Team Members


Wendy Panagos
Wendy Panagos, LMFT
Site Director
Rasheed Swindell
Rasheed Swindell, MA
FOCUS Resilience Trainer
Crystal Vartanian
Crystal Vartanian, MS, LMFT
FOCUS Resilience Trainer