Naval Base San Diego
Dolphin Alley Building 265
Naval Base San Diego on 32nd Street
San Diego,
CA
92136
United States
Phone:
619.556.6075Email:
SanDiego@focusproject.orgFOCUS Resilience Training provides families and couples the skills needed to improve communication, solve problems, and set goals.
Reach out today to learn more about FOCUS and to schedule your personalized training sessions.
Due to COVID-19, FOCUS Staff at Naval Base San Diego have been instructed to work from home. Not to worry, we are still here for you and your family! Did you know that Families OverComing Under Stress (FOCUS) is available at a distance? The same quality in-person services are available through TeleFOCUS – all you need is access to a computer with a webcam! Call our office and leave a voice mail or email: SanDiego@focusproject.org for more information on how to get started.
FOCUS offers training designed to strengthen couples and families in readiness for tomorrow. It builds on current strengths and teaches practical skills related to the challenges of military life, including stress, injury and other transitions. During FOCUS, families and couples practice perspective-taking and become closer by developing a shared understanding of their experience. FOCUS training is confidential, free and offers services at family friendly hours. For more information or to sign up please call our main office at (619) 556-6075 or email us at SanDiego@focusproject.org
Events
June 25th Effectively Staying Green During Quarantine
Join the NBSD FOCUS team in this virtual workshop. Learn about:
• Strategies to Stay Connected When Separated
• Different Responses to Stress and Healthy Coping Skills
• Good Habits and Routines During Social Distancing
Location: Zoom Meeting
Thursday, June 25, 2020 @ 4-5pm PST
RSVP by June 24th to SanDiego@focusproject.org *Space is limited*
July 16th Managing Routines & Building Closeness
Join the NBSD FOCUS team in this virtual workshop. Learn about:
• The Impact of Stress on Your Family
• Healthy Routines that Promote Family Closeness
• Creating Communication Plans and Family Rituals
Location: Zoom Meeting
Thursday, July 16, 2020 @ 4-5pm PST
RSVP by July 15th to SanDiego@focusproject.org *Space is limited*
July 21st Managing Routines & Building Closeness
Join the NBSD FOCUS team in this virtual workshop. Learn about:
• The Impact of Stress on Your Family
• Healthy Routines that Promote Family Closeness
• Creating Communication Plans and Family Rituals
Location: Zoom Meeting
Tuesday, July 21, 2020 @ 11am-12pm PST
RSVP by July 20th to SanDiego@focusproject.org *Space is limited*
August 18th Being Resilient During Challenging Times
Join the NBSD FOCUS team in this virtual workshop. Learn about:
• The Impact of Stress
• Helpful Emotional Regulation Tools
• Effective Communication
• Self-Care Plans
Location: Zoom Meeting
Tuesday, August 18, 2020 @ 11am-12pm PST
RSVP by August 17th to SanDiego@focusproject.org *Space is limited*
August 27th Being Resilient During Challenging Times
Join the NBSD FOCUS team in this virtual workshop. Learn about:
• The Impact of Stress
• Helpful Emotional Regulation Tools
• Effective Communication
• Self-Care Plans
Location: Zoom Meeting
Thursday, August 27, 2020 @ 4-5pm PST
RSVP by August 26th to SanDiego@focusproject.org *Space is limited*
Team Members
