Naval Base San Diego

Dolphin Alley Building 265
Naval Base San Diego on 32nd Street
San Diego, CA 92136
United States

Phone:
619.556.6075

FOCUS Resilience Training provides families and couples the skills needed to improve communication, solve problems, and set goals.

Reach out today to learn more about FOCUS and to schedule your personalized training sessions.

Due to COVID-19FOCUS Staff at Naval Base San Diego have been instructed to work from home. Not to worry, we are still here for you and your family! Did you know that Families OverComing Under Stress (FOCUS) is available at a distance? The same quality in-person services are available through TeleFOCUS – all you need is access to a computer with a webcam! Call our office and leave a voice mail or email: SanDiego@focusproject.org for more information on how to get started.

FOCUS offers training designed to strengthen couples and families in readiness for tomorrow. It builds on current strengths and teaches practical skills related to the challenges of military life, including stress, injury and other transitions. During FOCUS, families and couples practice perspective-taking and become closer by developing a shared understanding of their experience. FOCUS training is confidential, free and offers services at family friendly hours. For more information or to sign up please call our main office at (619) 556-6075 or email us at SanDiego@focusproject.org

Events


Summer Workshop Series: Part 1

June 25th   Effectively Staying Green During Quarantine

Join the NBSD FOCUS team in this virtual workshop. Learn about:

• Strategies to Stay Connected When Separated
• Different Responses to Stress and Healthy Coping Skills
• Good Habits and Routines During Social Distancing

Location: Zoom Meeting

Thursday, June 25, 2020 @ 4-5pm PST

 RSVP by June 24th to SanDiego@focusproject.org *Space is limited*

Summer Workshop Series: Part 2

July 16th   Managing Routines & Building Closeness

Join the NBSD FOCUS team in this virtual workshop. Learn about:

• The Impact of Stress on Your Family
• Healthy Routines that Promote Family Closeness
• Creating Communication Plans and Family Rituals

Location: Zoom Meeting

Thursday, July 16, 2020 @ 4-5pm PST

 RSVP by July 15th to SanDiego@focusproject.org *Space is limited*

Summer Workshop Series: Part 2

July 21st   Managing Routines & Building Closeness

Join the NBSD FOCUS team in this virtual workshop. Learn about:

• The Impact of Stress on Your Family
• Healthy Routines that Promote Family Closeness
• Creating Communication Plans and Family Rituals

Location: Zoom Meeting

Tuesday, July 21, 2020 @ 11am-12pm PST

RSVP by July 20th to SanDiego@focusproject.org *Space is limited*

Summer Workshop Series: Part 3

August 18th   Being Resilient During Challenging Times

Join the NBSD FOCUS team in this virtual workshop. Learn about:

• The Impact of Stress
• Helpful Emotional Regulation Tools
• Effective Communication
• Self-Care Plans

Location: Zoom Meeting

Tuesday, August 18, 2020 @ 11am-12pm PST

RSVP by August 17th to SanDiego@focusproject.org *Space is limited*

Summer Workshop Series: Part 3

August 27th   Being Resilient During Challenging Times

Join the NBSD FOCUS team in this virtual workshop. Learn about:

• The Impact of Stress
• Helpful Emotional Regulation Tools
• Effective Communication
• Self-Care Plans

Location: Zoom Meeting

Thursday, August 27, 2020 @ 4-5pm PST

RSVP by August 26th to SanDiego@focusproject.org *Space is limited*

Team Members


Wendy Panagos
Wendy Panagos, LMFT
Site Director
Alicia Kawamoto
Alicia Kawamoto
FOCUS Services Coordinator
Sandra Serfass
Sandra Serfass, MS, LMFT
FOCUS Resilience Trainer
Rasheed Swindell
Rasheed Swindell, MA
FOCUS Resilience Trainer