From FOCUS Families
The FOCUS team at Camp Lejeune has a fun science project to help illustrate how difficult feelings can affect our bodies and the ways that strategies like deep breaths, taking a walk, or getting a hug can help our bodies feel good again.
Watch this video with your military kid and talk about which strategies make you feel better!
Military wife and mom, Cassie Landreth-Denzler shares how FOCUS helped her blended family find skills to support their closeness and resilience in a new town after lots of transition. Read on to learn more about how they use the Feeling Thermometer and family meetings to stay on track!
Something I learned in FOCUS is that problems in relationships are normal, just knowing how to control emotions and react in positive ways.