The FOCUS Okinawa team is here to share one of their favorite activities for military kids and families: Feather Breathing! Feather breathing is a getting to green strategy that helps introduce the skill of deep or controlled breathing as a way to reduce stress.
All you need for this activity is a straw and a feather or piece of paper. Watch the video below to learn how to try feather breathing. You might just add it to your list of favorite getting to green strategies!