The FOCUS team at Camp Lejeune has a fun science project to help illustrate how difficult feelings can affect our bodies and the ways that strategies like deep breaths, taking a walk, or getting a hug can help our bodies feel good again.

Watch this video with your military kid and talk about which strategies make you feel better!

 

FOCUS

The FOCUS program is designed for military families, couples and children facing ongoing stress and change. It is easily customized to meet the unique needs of each family, couple, or group in order to help them achieve their personal and relationship goals. These blog posts from real FOCUS Families describe their experiences with the program.