Something I learned in FOCUS is that problems in relationships are normal, just knowing how to control emotions and react in positive ways. Something we liked specifically was the thermometer chart, the wife and I would sometimes text and make jokes about where we were on the thermometer.

FOCUS

The FOCUS program is designed for military families, couples and children facing ongoing stress and change. It is easily customized to meet the unique needs of each family, couple, or group in order to help them achieve their personal and relationship goals. These blog posts from real FOCUS Families describe their experiences with the program.